About

One thing I knew for sure - I didn't want to diet the way I had seen my mom do it. Constant off and on fad diets, every week a new one. I saw friends losing weight but they were cutting out entire food groups and downright miserable. I wanted to lose the weight and I wanted my results to LAST. Therefore, I knew I had to find a way that wasn't just a short-term quick fix, but a true lifestyle change. Enter: macro counting. I lost 100 pounds still eating pizza and wine, enjoying my journey. and truly feeling balanced. I completed my Nutrition and Psychology degrees while I built my own business from the ground up - coaching women all over the world through their weight loss - teaching them my framework for balanced eating, habit building, and transforming their mindset! 8+ years later and thousands of clients later - I love this job more than EVER!

After years of illness, medications, surgeries, and a sedentary life of sitting on the couch eating fast food, my mom, Bridget, had a serious medical scare. Her diverticulitis had gotten out of control and surgery to remove multiple inches of colon was the only answer. Her doctor warned her if she didn't make a serious lifestyle change, she'd be back soon with even more surgery until there was nothing left. This, combined with a fear of not being around for her grandchildren, pushed her to take action. She turned to me to coach her through her diet changes. Paired with exercise (walking first, then moving to strength training with a personal trainer) got her off ALL medications, down 110 pounds, and excited for her future instead of afraid of what was to come! Now she works alongside me, coaching women through the same journey we both went through. When we say we are coaches who have been there - we mean it.