Ladies, I could NOTTT get this recipe on the blog to fast enough to share with you. I LOVE😍 spring lunches. You know, the ones that feel light, fresh, and effortless🌱—but still pack enough flavor to make you look forward to mealtime. Enter: Chicken Caprese Pasta Salad. This little beauty is the perfect balance of […]

Those of you who have followed along for awhile know that a few years ago I significantly cut back on how much alcohol I was consuming. Even though I wasn’t a daily drinker (more social settings and out to eat settings for me), during Covid lockdown times my alcohol consumption increased and stayed up more […]

It’s officially back to school in our household and that means back to chaotic, on-the-go mornings (despite my best efforts to swear this year will be different…LOL mornings are just crazy!!). For week 1 I prepped my go-to breakfast sandwich and have to share it with you guys! You’re going to LOVE this one. Ingredients […]

She was tired of fad dieting, feeling low energy, and not seeing results. Now she’s down 42 pounds, off her blood pressure medication, and on the way to her “fittest, hottest self” by 50! We love sharing inspiring women from our Balanced Babe Academy Community and Shanon is definitely one of those women who deserves […]

I mean, does this picture make you want to dive right in (to the water AND the plate?) or what! It’s officially…almost…lake and pool season here in Arkansas and I am determined to feel absolutely amazing this summer. I for one have been guilty in the past of letting summer be a free-for-all where I […]

Jen was a classic yo-yo and fad dieter who had given up on dieting and life in general! Her way of coping with a stressful marriage was to overindulge in food and alcohol. She thought if she kept it together fairly well during the week, her unhealthy lifestyle would be balanced out. She realized that […]

Time to talk supplements! If you’re a woman looking to lose body fat and you’ve been curious (or even confused) about supplements, check out my podcast episode where I break down the most popular supplements and give you insight into if these supplements are worth your money, especially when it comes to changing your body […]