Just want macros?
I've got you, girl!
Let's dip our toe in the pool and get you warmed up to macros with a personalized macro count and our 10 Pound Breakthrough Guide!
Overwhelmed and frustrated by online calculators and apps giving you different calorie and macro numbers?
Let a professional help! I will calculate them accurately so you can kick off your macro counting journey on the right track.
Comes with a macro-based blueprint so you can start shedding the pounds without sacrificing the foods you love!
GET it all HERE
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what you get:
Your Macros
Document containing your custom macros, calculated using professional equations & the most up-to-date research
40+ Page Macro Guide Blueprint
An overview of macros, how to get started counting them, key points on logging, calories, protein, carbs, & fats, & tips for best practices, & more so you can have a 10 pound down breakthrough!
Printable Meal Planner & Blank Grocery List Sheets
Get started creating your meal plan for the week so you're prepared and ready to go! Also includes grocery lists for each macro and food group.
GET YOURS HERE!