BBH

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what you get:

Your Macros

Document containing your custom macros, calculated using professional equations & the most up-to-date research

40+ Page Macro Guide Blueprint

An overview of macros, how to get started counting them, key points on logging, calories, protein, carbs, & fats, & tips for best practices, & more so you can have a 10 pound down breakthrough!

Printable Meal Planner & Blank Grocery List Sheets

Get started creating your meal plan for the week so you're prepared and ready to go! Also includes grocery lists for each macro and food group.

GET YOURS HERE!

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